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Writer's pictureNurbanu Somani

Podcast: Mastering Emotional Skills for Teen Mental Health

Updated: Jun 20

A Conversation with Dr. Ritu Gupta, Clinical Psychologist

In this episode of Skillcast, hosted by Nurbanu from the London Organisation of Skills Development, we join clinical psychologist Dr. Ritu as she delves into her 26-year career. The conversation explores her shift from criminal to clinical psychology, her work on challenging mental health cases, including adolescent self-harm, and the impacts of peer pressure and social media.

Dr. Ritu discusses her approach to therapy, including innovative techniques like mandalas, and offers insights on conscious parenting. She also shares her personal experiences as a parent, balancing professional expertise with family dynamics.




00:00 Introduction to Skillcast

00:23 Meet Dr. Ritu: A Clinical Psychologist

01:33 Challenges in Modern Psychology

04:10 Impact of Social Media on Youth

06:48 Therapeutic Techniques and Approaches

14:36 Balancing Parenting and Professional Life

19:21 Family Dynamics and Parenting Styles

21:00 Conclusion and Final Thoughts





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1 comentario


Mandiip A Singh
Mandiip A Singh
26 ago

This is hugely thought provoking and insightful - for all parent - not only first time parents. There are many follow on questions - where can i direct those?

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