Podcast: Mastering Emotional Skills for Teen Mental Health

A Conversation with Dr. Ritu Gupta, Clinical Psychologist

SkillCast By LOSD

In this episode of Skillcast, hosted by Nurbanu from the London Organisation of Skills Development, we join clinical psychologist Dr. Ritu as she delves into her 26-year career. The conversation explores her shift from criminal to clinical psychology, her work on challenging mental health cases, including adolescent self-harm, and the impacts of peer pressure and social media.

Dr. Ritu discusses her approach to therapy, including innovative techniques like mandalas, and offers insights on conscious parenting. She also shares her personal experiences as a parent, balancing professional expertise with family dynamics.

00:00 Introduction to Skillcast

00:23 Meet Dr. Ritu: A Clinical Psychologist

01:33 Challenges in Modern Psychology

04:10 Impact of Social Media on Youth

06:48 Therapeutic Techniques and Approaches

14:36 Balancing Parenting and Professional Life

19:21 Family Dynamics and Parenting Styles

21:00 Conclusion and Final Thoughts

YouTube Link: https://youtu.be/VTuGX6N6RT0?si=gOk1TyvvqfjrtOri

Spotify Link: https://open.spotify.com/episode/1bVBsa7keF6Zd90C0yV8NS